Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness goals. We will work together to explore how nutrient dense, whole foods can help you optimize healing. And explore available protocols to help you reach your goals!

  • Targeted

    We are all bio-individual. We’ll find out what your pain points are, how they affect you, and discuss how to get to the root cause of those points. Each of us is different and we all have a unique road map to our destinations!

  • Integrative

    Since achieving wellness is more than just exercise and diet, we’ll discuss other facets of a well-rounded health & wellness…that works for you! Meditation, and mindfulness, breathing and other simple things to incorporate into your daily routine.

What you’ll get

  • Food & Lifestyle recommendations recommended based on your bio-individual needs

  • Supplement recommendations that align with your goals for optimal healing.

  • Weekly check-ins to keep you on track & fine tune your program

  • 6 week reassessments to make any necessary tweaks to help you be successful

  • Unlimited access to me for questions via email/messaging during normal work hours

  • Nutritional Assessment - 300+ Questionnaire to evaluate how the 6 foundations of Nutritional Therapy can help you with optimal healing

  • Food & Mood Journal evaluation

  • HTMA & Comprehensive Blood Panel Included in 4 month Evolution; 6 month Evolution includes added DUTCH testing.

OPTIONAL ADD-ONS (where not included in package pricing)

  • GI MAP TESTING

  • MRT FOOD SENSITIVITY TESTING

  • HTMA TESTING

  • HORMONE TESTING