EMPOWERING MIDLIFE VITALITY

Are you ready to embark on a transformative journey to reclaim your vitality and embrace a radiant, balanced life? Let's team up and create a holistic wellness plan tailored just for you. Together, we'll nourish your body, uplift your spirit, and uncover the vibrant energy that's been waiting to shine through. Get ready to experience the healing power of nutrition, hormones, and blood chemistry like never before!

Each of us is unique and we'll take a bio-individual approach to healing YOUR body in a way that makes it sustainable and successful for you!

Hi! I’m Alisha

I'm a passionate and spirited Nutritional Therapy Practitioner on a mission to help you achieve vibrant well-being through the power of holistic healing.

With a focus on gut healing, hormone optimization, and the intricate dance of blood chemistry, I'm here to guide you towards true wellness from the inside out. But fear not, I'm not here to enforce restrictive diets or overwhelm you with scientific jargon. Let's make this journey as enlightening as it is enjoyable!

By diving deep into the world of nutrition, we'll uncover the secrets of healing your gut, a crucial foundation for overall health. Together, we'll explore the wonders of wholesome, nourishing foods that not only taste delicious but also restore balance to your body.

But it doesn't stop there! We'll also dive into the fascinating realm of hormone optimization, unraveling the intricate connections between hormones and vitality. I'll share strategies to support hormonal harmony, empowering you to thrive at every stage of life.

And let's not forget the captivating realm of blood chemistry. By analyzing and interpreting your bloodwork, we'll uncover valuable insights that will help us design a personalized plan to holistically heal your body and unlock your full potential.

But here's the best part: I believe that healing should be approached with a light heart and a sprinkle of joy. So while we're working on optimizing your health, we'll also find creative ways to make the process enjoyable. Think of it as a culinary adventure, an exploration of mindful movement, and a celebration of self-care.

just because it’s common…doesn’t mean it’s normal!!

  • uncomfortable bloating

  • fatigue (all day or afternoon slumps)

  • acid reflux

  • joint pain

  • difficulty sleeping or staying awake

  • constipation…or lack there of…(loose stools)

  • skin issues (almost always related to the GUT!)

NOTHING IS OFF LIMITS! My goal is to optimize your health!

  • hot flashes?

  • night sweats

  • menopause symptoms/hormonal imbalances

  • irritability

  • insomnia

  • irregular periods

  • low libido

Work with Me!

  • Hannah

    “What started out as working simple gut health turned into learning so much more about my body and I didn’t realize how healing my gut would heal so many other things. I’ve never felt better!”

  • KRISTEN

    It began as bouncing ideas off of Alisha to see if it would be a good fit, but it was clear how excited and passionate she is about learning, so while I’m just in the beginning of our journey, the initial meeting gave me some great ideas andI can’t wait to get my tests back to start my protocol!”